Site Blog — b12

Vitamin B12 is a water soluble vitamin that has multiple functions in our body, including keeping the body’s nerve and blood cells healthy, helping to make DNA and preventing a type of anemia called megaloblastic anemia. While B12 is naturally found in a wide variety of animal foods and certain fortified foods, some diets restrict the intake of B12 and some people are unable to absorb the amount of B12 necessary for daily intake. Due to this, many people have resorted to medical options to ensure they are getting enough B12, such as dietary supplements and more recently, B12 injection.... Read more →